This is a 1-1 session which is all about you. We dig deep to uncover:
Underlying root causes of symptoms
Identify main health goals
Identify main symptoms
Contributing factors from personal health history and familial health history
Asses details of current diet
Identify tastes, likes and dislikes for new meal plan
This provides me the framework to create your personalized action plan directed at your new health goals. This session includes initial dietary changes and recommendations to get you started right away on feeling your very best.
What to Bring
List of all supplements including brand and dose.
List of medications including name and dose.
Any recent medical reports including: blood test results, allergy test, hair mineral analysis etc.
Food journal outlining everything you’ve eaten for 3 full days.
A list of your 3 main health goals.