First Follow Up Session + Meal Plan / Action Plan

FIRST FOLLOW UP SESSION.png
FIRST FOLLOW UP SESSION.png

First Follow Up Session + Meal Plan / Action Plan

85.00
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In this session I will outline your new action plan geared specifically to help you attain your goals.

Goals are quantifiable and set out by you. These goals are completely personal, for example:  improving number of bowel movements per day, losing weight on the scale. reducing daily arthritis flareups, increasing hours of uninterrupted sleep, lowering blood pressure.

You will receive: 

  • Personalized cookbook geared to your commitment level and culinary skills. 
  • Meal Plan with specific foods to add for therapeutic uses. This includes foods to avoid that may be exasperating symptoms. 
  • Kitchen tips and tricks to make this as easy and executable as possible
  • Action Plan to outline the steps we will take to reach your health goals in the coming weeks or months
  • Lifestyle Recommendations to achieve a holistic approach to your health plan